Known as Relaxation Massage, this classic treatment aims to relax the body using techniques like long, flowing strokes with light to medium pressure. It addresses stress, tension, and muscle discomfort. Ideal for first-time clients, Swedish massage enhances circulation and flexibility while alleviating tension.
Deep tissue massage targets the body's connective tissues, using various techniques to penetrate muscles and fascia. It releases tension and addresses deep muscle pains. Regular sessions enhance its benefits, allowing therapists to address long-term issues, relax the body, and prevent injuries.